ron Vic,I’m going nuts trying to take in 1.5 grams of protein per pound of bodyweight per day. Supplements are too expensive. I figured out that I have to eat ten chicken breasts a day to take in the 300-grams of
Iron Man,I know some guys who trained with you back in the old days and they said you used to do mostly low rep stuff – rarely over 5-8 reps. I hear you going on and on about the Parrillo 100-rep belt squat so much that I wonder if you saying one thing and preaching another? What’s up with that that? Are you serious about high rep sets being of benefit or just saying that because Parrillo likes them?
Oswald, Columbus
